Postnatal training
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- Status:
- Available for booking
- Product code:
- 10
Restore your body's functionality and eliminate pain.
This specialized program can help address concerns like diastasis recti, post-pregnancy changes, incontinence, and discomfort during intimacy. Through a combination of breathing techniques, balance work, mobility drills, and core strengthening exercises, you'll regain strength and stability.
Your program is completely customized based on the assessment performed during your initial session. You'll participate in small group classes with consistent guidance from our instructors.