Bodypump
- Status:
- Available for booking
- Product code:
- 08
Unleash your inner strength and sculpt a leaner physique with BODYPUMP.
This dynamic workout program utilizes the scientifically-proven Rep Effect to maximize muscle development. By employing lighter weights and high repetitions, BODYPUMP fatigues your muscles in a way that stimulates growth, leading to a toned and athletic build.
Curious about calorie burn?
A typical 55-minute BODYPUMP class can torch approximately 560 calories. But the benefits extend far beyond the immediate workout. Building lean muscle mass through BODYPUMP has a lasting impact on your metabolism. Increased muscle mass translates to a higher metabolic rate, meaning you'll burn more calories even when you're not exercising.
To maximize results and allow for proper muscle recovery, it's recommended to engage in BODYPUMP two to three times per week, with rest days between sessions. Integrating cardiovascular exercise into your weekly routine alongside BODYPUMP can further accelerate your fitness journey and help you achieve your desired physique more quickly.